Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


September 23

A calorie is not just a calorie when…my child sneaks or lies to me about this food.  I can’t tell you how many times I have had a Mom tell me that she finds hidden candy and junk food wrappers […]

read more

September 22

A calorie is not just a calorie when…my child throws temper tantrums over it.  I had a client once who came to see me because her little 3 year old boy threw all out temper tantrums (laying on the floor […]

read more

September 21

A calorie is not just a calorie to me when…this food jeopardizes my health.   I may not be overweight because of it since I balance my calories.  But I may die younger, albeit thin.  This is particularly applicable to me, […]

read more

September 20

A calorie is not just a calorie to me when…this food tells my body to store fat.  Foods that elevate insulin levels, put me in fat storage mode.  Carbs and proteins raise insulin, with carbs raising it the most.  The […]

read more

September 19

A calorie is not just a calorie to me…when eating this food does not displace any other food.  Seems like bread, especially at restaurants, is always in addition to the other food, not in place of it.  One of my […]

read more

September 18

A calorie is not just a calorie to me when…I can’t tell if I am full with this food. It dissolves instantaneously in my saliva – like those 20 calorie puffed discs and rice cakes, and of course, any white […]

read more