nutritionist & weight coach
You Can Be The 2%
Posted on Feb 1, 2012
Ode to Bread…by Melanie
Posted on Jan 15, 2012
My Name Is Danielle…by Danielle
Posted on Jan 15, 2012
Posted on Jan 12, 2012
Health Tidbits
Posted on Jan 12, 2012
I love my quiet time in the morning.
Seems I wake up, more often than not with the FID’s. That’s: Fear Of Impending Doom. I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. (more…)
Roadblock: I can stay committed to eating well if…everyone else is on board with me. Hard to ask everybody else to be on your page, about anything really. I used the be the worst food...
read moreRoadblock: I can stay committed to eating well if…I continue to get compliments. Being or staying thin is just not as exciting as getting thin, for us or anyone else observing us. ...
read moreRoadblock: I can stay committed to eating well if..the scale tells me exactly what I think it should exactly when I think it should. This one gets people in trouble all the time. Many the...
read moreRoadblock: I can stay committed to eating well if…I get to love every meal. Michelle found the crux of one of her stumbling blocks when she heard herself saying about her planned turkey...
read moreRoadblock: I can stay committed to eating well if…I don’t have to really work at it. On the one hand, to learn it does require focus till you create your own personal tool box –...
read moreRoadblock: I can stay committed to eating well if…I just never have to reconcile the caloric bills I already incurred. I used to start over hundreds of times, and never put it together it...
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