Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
HEALTHY SNACK IDEAS -Carb-Balanced, All Natural, All Around 200 Calories- Any real food dinner leftovers Medium apple and 1-1/2 Tbs. cashew or almond butter. Medium baked potato and ½ cup pastured cottage cheese. 1 cup melon or berries and ½ […]
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Breakfast again….According to a study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, overweight women who eat egg breakfasts lost twice as much weight as women who start their days with bagels. Researchers say the protein in eggs increases […]
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**Think outside the box… **Use grass fed organic full fat dairy when available **Use low carb tortilla, bread, crackers etc. There are several good brands on the market. **I tend to avoid anything that comes out too much like a […]
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I have to call my own bluff because who else is going to do it for me? Not only is it not their responsibility, but they cannot possibly really know what goes on inside this head (thankfully). Besides, I am […]
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To be honest, it is in self-defense that I have made a deliberate point of developing activities that do not involve eating. I don’t know about you, but I just can’t maintain my willpower with so much food stimulus if […]
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