Surviving Myself: Real Stories of Real People Mastering their Real Life Challenges

Jan 29, 2010

Real Stories of Real People Mastering their Real Life Challenges

It’s always clearer when it’s someone else’s life, right? Following are stories of individual clients (or even me) finding ways to manage their struggles with food using behavioral and cognitive techniques.  Their specific circumstances may not be your circumstances, but […]

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Surviving Myself: Susan’s Hungry Day “Go To” Foods

Oct 27, 2009

Ever just have “that kind of day“?  The kind of day when you just feel like endlessly munching?  Well, I sure have, and after I have exhausted all my other non-food options to just get past it, here are some […]

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Surviving Myself: “MINDING MATTERS” (or Weight Management for the Otherwise Competent)

Sep 4, 2009

“MINDING MATTERS” (or Weight Management for the Otherwise Competent)

I get soooooo tired of magic bullet books that claim to have “The Answer”, the one that can magically fix my relentlessly grueling and often torturous relationship with food.   My guess is that the publishing industry knows their audience.  They […]

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Surviving Myself: Stay Tuned…

Aug 16, 2009

As the book evolves I will post chapters here for you to review and share your comments.

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Weight Loss Tips: 24-HOUR BINGE RECOVERY MENU

Nov 24, 2008

24-HOUR BINGE RECOVERY MENU

Reset your metabolism, calories and emotions THE RULES Don’t starve – it will come back to bite you every time. Jump start your metabolism and get everything moving on down the line (so to speak) by eating a decent breakfast.You’ll […]

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