Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
As a speaker and body image coach, I work with professional women who struggle with self-esteem issues and emotional eating and give them tools to be more confident and feel relaxed around food. Before I met Susan I had already […]
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I get up every morning defaulted back to my original factory settings which, given my life-threatening lifestyle history, is definitely not the me I want running my show for the day! So I get up with enough time for my […]
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I used to joke that when I die they are going to have to take out my appetite and beat it with a bat, so constant was my longing and preoccupation with food. I managed my weight because I understood […]
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Halloween can easily be an early catalyst for the annual six week Thanksgiving to New Years “Tornado Season” of weight management, each holiday potentially cutting a swath of destruction in our healthy habits in its wake…or maybe not! With that concern […]
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Before I had met Susan I had been on just about any and every diet (including fasting and starving myself as a teenager) for the last almost 40 years. I was a serial Weight Watchers joiner and tried OA meetings, […]
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