Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
I find it so frustrating when book after book and article after article provides simply a list of tips for weight loss as if what is standing in the way of my success is lack of knowledge, creativity or resourcefulness. […]
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This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness. Some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a […]
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As much as my clients look forward to summer for the anticipated relief from the grinding routine of getting their kids everywhere they need to be (illusion though this often turns out to be!), this very lack of structure poses […]
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In virtually every initial call I have with a client when they are desperately seeking help to keep the weight off for good this time, they will usually attribute their weight to one of three issues: lack of portion control […]
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There is a whole second universe of little critters living within your gastrointestinal tract, trillions of tiny microbes that outnumber your cells 150:1 with up to 300 times more DNA than you have in your own body, an invisible organ […]
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