Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
“Stand up and step away from your brain”, one of my wise friends often advises because, when I rely on my emotional brain (the amygdala) run the show, I am just as likely to act as my own worst enemy […]
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Ah June, the month for serial celebrations. I have finally learned never to attempt to get together or even for that matter speak with my friends with children for the entire month of June. Back in the day (oh, here […]
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There is a subscription service called Blue Apron that we have been using. For $60/week, they send ingredients and recipes for 3 meals for two people. (So it breaks down to $10 per meal per person.) All of the meals […]
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Man oh man, I don’t know about you but do snow days ever bring out my inner foodie. For a thousand different reasons…my history, my associations, boredom, procrastination, lack of structure, simply being locked in the same location as the […]
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This plan is based on the theory that a fueled metabolism runs hotter. The plan is extremely precise and not variable. The high amount of protein will likely keep you not hungry for several hours. You alternate between the very […]
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