Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Cycle plans #1 and #2 weekly: PLAN #1 – Eat Less, Exercise Less Plan (see guides below) Eat Less Plan 3 meals per day – 2 meals are protein shakes, 1 real food meal […]
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Spontaneity can be the kiss of death for sticking to a weight management program. The lack of structure of Summer is often such murder on our hard won diet routines that it can be a bit of a relief to […]
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An interesting little factoid of which the science community is totally aware, but the average person never hears, is the connection between cancer and sugar. In fact, it is such a strong link that the PET scan industry uses this […]
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Once again, nature provided just what we needed in the way we needed it when we didn’t interfere. Case in point: Turns out that when animals graze, the vitamins A, D and K (so necessary to bone building) are […]
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Whatever happened to all the Chrismassy things we used to do that weren’t food? I remember caroling, the White Gift Lady at church, stringing popcorn and cranberries for the tree, and glasswax. Oh, and the Advent Calendar. We kids used […]
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