Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
Posted on Apr 17, 2023
Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Rather than depending on that fickle willpower, hoping that “your head will be in the right place,” why not try some of these strategies (painstakingly developed) by some seasoned veterans of the weight management wars to handle some of their […]
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All my life I’ve wanted someone to tell me how to generate willpower and how to sustain motivation. I wish I could tell you, but I still don’t know the answer to that question, although I’ve been managing my weight […]
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Probably the only reason I finally got started exercising regularly was because of Smokenders. Oh, I had been “intending” to exercise since my early 20’s (and I had 3 expired health club memberships to prove it). My third time back […]
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God’s part (The Grace)…My part (The Shoveling) I can accept that I am not going to be perfect, and get over it I can use my history to tell myself the truth I can do the action […]
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