Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
I spent years creating an extraordinarily undermining food history with most of my long time friends. They still enjoy regaling their friends with stories of my gluttony and the extremes I would go to to balance off the damage. For […]
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I get interviewed by a website called HerCampus.com fairly regularly. I always enjoy contributing although I never know till they write it up whether or not I will be quoted. They do a really interesting variety of college relevant topics. […]
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I was brought up in the tradition of calorie counting, and as a result, once I understood what I was spending and despite some serious eating issues – both behavioral and nutritional – never again gained my weight back. So, naturally […]
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Just when you had convinced yourself that you are the only one on the planet earth who ever had to work this hard at this…here are a few tried and true deliberate Labor Day BBQ strategies courtesy of my clients, […]
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One of the things it is easy to get stuck behind in the quest for successful weight management is the delusion that I have to be perfect, deny myself every food pleasure or I may as well not bother. “I’m just […]
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