Morning Musings: August 22
I am always amazed at how many people are out and about exercising really early in the morning in the summer. Just when I think I am the only one who has to work so hard at it, I see […]
read moreRecent Blog Posts
-
April 21
Posted on Apr 21, 2023
-
April 17
Posted on Apr 17, 2023
-
March 31
Posted on Mar 31, 2023
-
March 1
Posted on Mar 1, 2023
-
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Main Blog
Morning Musings: August 20
You just never know where one new step will lead. Through one of my former clients, I started hiking with the WWW hikers at the Weis Ecology Center in Ringwood and ended up doing cross-country skiing and other activities through […]
read moreMorning Musings: August 19
Summer, more than other seasons seems like a time limited window – a great time to try new things for a brief period. Of course, it is also easy to say “after this” for the short two month window. You […]
read moreMorning Musings: August 18
Summer provides the BBQ-er with the opportunity to make lots extra proteins and veggies and keep them on hand for the week. Pre-grilled chicken breasts can easily be refrozen and defrosted for future use. Most all my clients like grilled […]
read moreMorning Musings: August 17
Eating real meals resolves a multitude of snacking. Case in point: One of my clients really struggled with her daytime eating. She usually wouldn’t plan for or have a real lunch, and about 3 pm when she was predictably starved, […]
read moreMorning Musings: August 16
If I plan and prepare a lunch in the morning just like I do on my workdays, I will usually eat it – especially if I put it in the containers I use for taking my lunch to work. I […]
read moreMorning Musings: August 15
Lack of structured meals on the weekends will still trip me up. I play this mental game called “grazing all day, but never committing myself to a real meal”. It has the benefit of permission to eat foods that aren’t […]
read moreMorning Musings: August 14
It seems to be a lot easier to manage weight with structure. After all, what is every “diet” plan but structure created by someone else? Summer seems to be a time of year when all the normal structure goes away, […]
read moreMorning Musings: August 13
It really helps if, in advance, I set up the house for my return, as if I am planning to be right back on track as soon as I am home. I remember a client once saying to me, “Well, […]
read moreMorning Musings: August 12
I have found that, if I come back from vacation and I don’t owe anything back, I am more inclined to get right back on track. If feel like a beached whale and know that I have done incredible calorie […]
read more