Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Summer months seem to provide all kinds of eating opportunities with probably less structure than any of the other months…no matter your life situation, parent, employee, single, married, kids, no kids, working, not working. That makes August a perfect month […]
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It probably hardest on the kids. David Kessler, former Surgeon General and author of The End of Overeating says that if we don’t manage the way our kids consume sugar, fat and salt combos when they are very small, their […]
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Successful weight management is not only the absense of the wrong habits, it is the presence of the right ones. Clients will often proclaim to me proudly that they are really in a good spot now – they cleaned out […]
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What I am doing to manage my environment is a direct indicator of how committed I am. My control of the environment directly reflects my intention. It is as much about harnessing and directing my intention as it is about […]
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Peapod is priceless. How badly do I want my spouse or kids not to influence what I buy from the grocery store? One really effective way is to avoid problems long before they predictably happen; actions that catch me way […]
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A kitchen inventory can be surprisingly revealing. Just tally all the helpful, healthful ready-to-eat options against all the ones that could be problematic (even the things that are only a problem when you are already on a roll strip-mining your […]
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My trash reflects where I am on the healthy eating continuum. Does it smell? If it stinks to high heaven (as my Mom would say), that reflects a lot of produce. Or is it just a lot of wrappings and […]
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Most of the junk I have not eaten is by circumstance, not virtue. The environment in my home has been deliberately set up to support the food plan I theoretically intend to follow. I had to do this to save […]
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I notice that I often blame my mood when the environment is playing a big role. Even with the mood thing going on, I would have stood a better chance if the environment had been controlled. Many people say that […]
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One of my most well worn rationalizations lines is: “I am fine as long as I don’t open it”. True, but am I planning on never opening it? Did I buy it for it to rot on the shelf? My […]
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