Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
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But, these are my husband’s (or children’s) leftovers! Really? If you end up eating them, then apparently they are your leftovers. I act like I have kitchen elves. What sometimes works for my clients is to have everyone take exactly […]
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What I need to know about myself is that I become more attached to the food the longer I own it. If I don’t capitalize on the moment of clarity when I know that I should chuck it, it is […]
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I don’t know about you, but I know that I hate to throw food away once I have spent money on it But does it make any sense to be unwilling to throw out a $5 coffee cake and then […]
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I can feel it in my bones when there is junk food on the premises. At my sister’s, for example, I would ask if she minded if I had one of the Drakes Coffee Cake Juniors in her pantry. She […]
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True confessions. OK, so here is what I had to do to help myself with peanut butter. Of course, you do not need to tell me, I could have just not kept Skippy Super Chunk in the house – obviously. […]
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When something is in my house I can actually feel it there. If I really find that my trigger foods must be in my house for someone else, there are lots of ways to protect myself from exposure to them […]
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I figure that there are a limited number of times that I will be able to say no in any given day. Once they are gone, they are gone. There also seem to be less “no’s” in my arsenal when […]
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Your friend’s habits are predictable too. Don’t you know who is going to want to get appetizers, spend a lot of time before the meal on drinks, split desserts, etc? I do. That would be most of my friends.
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Your friends give you food because you have taught them that you want them too. They are not bringing it (or cooking it for you) because they don’t love you, want you to die prematurely or because they think you […]
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We “train” other people’s expectations of us where food is concerned. Case in point: One of my clients had a great reputation among her friends and family as a fabulous baker. During the time she was losing over 100 lbs. […]
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