Morning Musings: April 2
Records help me decide if something is worth it to me. Rather than addressing my food choices from the perspective of some diet program or some nutritionist is “allowing” me to eat a food, I get to decide if it […]
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Keeping It Simple Sustenance for Cycling
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Morning Musings: April 1
I recently reconnected with my freshman college best friend (35 years later, I hate to admit) and she was genuinely shocked to find me still alive, and naturally even more surprised to find out that I am a Nutritionist…ha! My […]
read moreMorning Musings: March 30
It’s not that it wouldn’t be great to develop better willpower (clearly), it’s that I don’t actually have to master that if I am willing to master the environment. My surroundings are an easier thing to initially manage than my […]
read moreMorning Musings: March 29
I can teach these principles all day long in my practice, but if I go home to a box of donuts on my own counter, all bets are still off. What I have developed (through painful trial and error of […]
read moreMorning Musings: March 28
I used to always confuse self-discipline and willpower. I thought self-discipline meant that I had willpower. It doesn’t apparently. But, if I will be self-disciplined about the action steps involved, I will not need to be relying on my willpower […]
read moreMorning Musings: March 27
What really makes any plan work is my willingness to do what I need to do to make it convenient, easy, and eventually habitual. There are always clear action steps involved in any successful plan. If I identify exactly what […]
read moreMorning Musings: March 26
“Just tell me what to eat and I will eat it”. How many times have I said that and wished it were that simple? I am so glad that eventually I figured out two important things: one, I have zero […]
read moreMorning Musings: March 25
Making myself be accountable for the bill hurts more than being overweight. I makes me go out of my way to figure out ways to head myself off at the pass next time. If being overweight had the same leverage […]
read moreMorning Musings: March 24
I can also accomplish this banking in advance by exercising and not eating those calories as I go. Again, reasonability is the name of the game. This is not a call to overexercise and starve. It’s just like having a […]
read moreMorning Musings: March 23
This is what Weight Watchers is doing with “flex points”. They are not a gift. They have been skimmed from your daily budget in advance and given back to you to play with, as if you would not be smart […]
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