Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
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I have learned to do “skinny days” every week no matter what, so I am always budgeted for the weekend treats I intend to have. These are days in which I eat lots of volume of healthy food but calorically slightly less than […]
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I have to be able to incorporate into my budget and plan what really happens in my life – for example, what happens when I have guests for the weekend. I ask myself questions like, “What am I planing to do […]
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And besides, being “off my plan” – that whole “head” actually – has more important behavioral implications than caloric or nutritional in the long run. Have you ever continued to stay in vacation mode eating long after you were back […]
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Being “off my plan” is built into in my plan. I don’t eat perfectly all the time. I don’t even really intend to. It just means that I plan my treats into my budget. I do not have to deny […]
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What I have figured out works for me (and this may be the exact opposite of what works for you – that is exactly the point) is a limited, decision-less plan. I typically both decide and stage lunch and dinner […]
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I am eventually going to care. I love the whole concept of the Native American Indian tradition of making decisions based on how it will affect the tribe seven generations down the line. How about just how I will be […]
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Is what makes it work something that is healthful indefinitely, or not…can I live on a liquid fast, continue to do huge amounts of exercise, starve forever, only eat a couple of food groups, limit my actual digestion in some […]
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Is the very thing that makes it work for me something I could see myself doing indefinitely, or not… can I keep starving, having balls behind my ears, drinking only shakes, taking appetite suppressing drugs, eating cereal for two of […]
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Does it work for me because I cook, don’t cook…it accommodates eating out, it doesn’t encourage eating out so I eat home more, it works if I never eat home? Does it work because I shop, don’t shop, handle food, […]
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How does my most successful plan manage treats?…does it define or restrict the times that I am “allowed” to eat them? Does it simply not allow them (probably the most effective but that rarely holds up indefinitely). Does it prescribe […]
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