Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Intellectual Basics – I have to figure out what it takes – specifically – to achieve my goals. I can know the calories to be my target weight (actually measurable with a Body Gem – a device that measures metabolic […]
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Intellectual Basics – I have to figure out what my goals are. There are the straightforward goals like basic health, having energy and focus, getting rid of cravings, being a particular weight or size, dealing with a particular health risk […]
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Emotional Basics – It would certainly help me if I can recognize and acknowledge when I am in trouble…early in the game. I try to ask myself, “Does this feel “legal” to me?” before I do it. You know, that […]
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Emotional Basics – It makes life easier when I can accept that I am not and do not need to be perfect. One of the great things about incorporating the tool of calorie knowledge is that it is forgiving. I […]
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Emotional Basics – I have to accept that it will be hard some of the time otherwise I would already be doing it. Most everybody has some area that is just not their strongest suit. This is one of mine. How […]
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Emotional Basics – I have to intend it. I demonstrate that best by doing any action in advance that stages (or pre-paves the way to) the end result I claim to want. Apparently I don’t want inner peace and flexibility […]
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Emotional Basics – I gotta wanna. Someone else wanting it for me will never hold up when I am really asking myself to stretch for an outcome. Paying someone to motivate me or glomming onto their motivation (like hooking up […]
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Weight Management Basics fall into about six categories as far as I can see: action basics like nutrition, environment, behavior and exercise basics, and the mind/heart basics – intellect and emotions. Amazingly, if you can make a habit of simply […]
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Of course there are plenty of times when the basics will not be enough, when additional solutions are called for that are more sophisticated than that – like reprogramming stress eating or my history with certain places and people, staying […]
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Whenever I take the history of a new client who at one time or another lost a ton of weight, we can always find at least one spot where (now in hindsight, of course) they first zigged when they should […]
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