Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
I think I always considered myself far too complex an individual for the simple solutions. Making a menu, I thought, is for beginners, amateurs. Controlling the environment? For wimps. Turns out, these simple steps will usually take care of about […]
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Records help me notice if something is changing in my pattern. If I suddenly need two pages for each day’s record when before I needed one, or vice versa, there are three items that add up to triple my actual […]
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Strategy: Find the tipping point…ideally before I cross it. If I do something I really regret…apparently I crossed it. Why: Because once I cross it, all bets are off! “I don’t care” is a dangerous place for me and has […]
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Records help me decide if something is worth it to me. Rather than addressing my food choices from the perspective of some diet program or some nutritionist is “allowing” me to eat a food, I get to decide if it […]
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The food plan itself is huge, but still only one piece of the puzzle. It is not the entire fix, but without it, it is hard to ever get to the rest of it. I get undermined by my own […]
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“Just tell me what to eat and I will eat it”. How many times have I said that and wished it were that simple? I am so glad that eventually I figured out two important things: one, I have zero […]
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If I can assess and predict the expenditure, then if I can’t stop myself from doing it, the at least I can bank for it. I had been unable or unwilling to break my night snacking habit for years, but […]
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As soon as I hear the words “if” in any sentence involving my lifestyle plans, I know am giving myself an out. Abraham-Hicks call it “arguing for your limitations”. I have noticed that if my willingness is conditional, so are […]
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On my knees again. Felled again by my “evil twin”. How many February’s have I been here, totally demoralized by my own failures yet again, desperately planning to lose weight (and this time keep it off) for the umpteenth time? […]
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When my cycling club asked me if I would write an article on nutrition for the MasterLink (their newsletter) I initially balked. First, sports nutrition is not my specific area of expertise. Besides I thought, many cyclists are already “on […]
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