Morning Musings: February 8, 2011
I can “act as if”. I can identify those behaviors, actions (and even thoughts) that I do when I am successfully being “her”. I can do that part of the legwork. I can earn that psych back since I am […]
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Morning Musings: February 7, 2011
Credit where credit is due. Every weight loss success I have had is to my own credit. I have made them happen. I’ve gotten a hold of that side of myself. I may have utilized the tools provided by many […]
read moreMorning Musings: February 6, 2011
I can be moving toward my goal or away from it, but weight management is never stagnant. Every day I am “cementing” whatever behaviors I am living. It’s just the way the brain works. Science says, if it is pleasurable […]
read moreMorning Musings: February 5, 2011
Just not having an issue with food is probably not one of the options, at least right now. As one of my clients once wisely noted, “I can be thin with an eating disorder, or fat with an eating disorder”. […]
read moreMorning Musings: February 4, 2011
I giveth my motivation and I taketh it away. Instead of acting like I have nothing to do with this process, I can actually use my actions to generate it. I can act my way into right thinking instead of […]
read moreMorning Musings: February 3, 2011
I can stop condenming and start understanding myself. Condmnation just makes me want to hide from myself, a task which I have mastered quite well if I do say so myself. By havaing the courage to examine my struggles in […]
read moreRecord Keeping – An Exercise in Understanding, not Judgment
I never would have learned the value of keeping a food diary if it had been left up to me. Really, my hand was forced. Thank goodness, since it has proved to be a surprisingly significant tool in helping me […]
read moreSurviving Myself: Ode to Bread…by Melanie
Dear Bread Basket, Despite spotting you at your usual hangouts, I have been avoiding you and I thought I owed you an explanation. I just don’t think you are good for me anymore. You see, the problem is, I find […]
read moreMorning Musings: Morning Musings
I love my quiet time in the morning. Seems I wake up, more often than not with the FID’s. That’s: Fear Of Impending Doom. I don’t know why I seem to “come to” most days in this state, but, thank […]
read moreCatch The Wave
It took me awhile to figure out that there never was anything magical about a particular food plan, bizarre diet, balls behind my ears or even medication that made me successful at losing weight the many times I had been […]
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