Morning Musings: May 1
Strategy: Make travel days skinny days by creating routines or bringing my own food. Why: The available food on the road or in the air is generally not great anyway, and this way I bookend the trip with low days. […]
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April 21
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April 17
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March 31
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March 1
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Morning Musings: April 30
Strategy: Never assume that something is safe from my clutches just because it theoretically “isn’t my thing”. Why: I will eat anything when I am desperate or already on a roll. Nothing is sacred. Diet jelly with diet butter on […]
read moreMorning Musings: April 29
Strategy: Delay gratification by saving the goodies for the end of the vacation. Why: Especially on vacation I am walking a fine line anyway. If I love the pastries from a particular French bakery that I only ever go to […]
read moreMorning Musings: April 28
Strategy: Always ask what my meal comes with. Why: I remember once ordering a Black Bean Burger on a whole wheat bun and it surprisingly came with Cajun curly fries. Who would assume that something that healthy would come with […]
read moreMorning Musings: April 27
Strategy: Peruse the buffet line without a plate in my hand first. Take a plate of salad or veggies alone, eat it first, and then go back – after I have taken the edge off. Why: Unlike my sister who […]
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