Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Roadblock: I can stay committed to exercise if…I am not tired or stressed. Of course, it is when I am tired or stressed that it is of the most benefit, ironically. Also helps me not eat over those emotions. And […]
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Roadblock: I can stay committed to exercise if….It doesn’t inconvenience me. Which would really have to mean that I have free time just waiting to be filled. I don’t know anyone for whom this is true. All the people I […]
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Roadblock: I can stay committed to eating well if…I can still make eating the center of my social life. Safe detour: Cerise has a repertoire of healthy, safe restaurant choices where she has already established a good history. Annette manages to […]
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Roadblock: I can stay committed to eating well if…everyone else is on board with me. While it would be ideal and healthful for all concerned, it’s hard to bank on. It’s risky to rely on everybody else being on your […]
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Roadblock: I can stay committed to eating well if…I continue to get compliments. Being or staying thin is just not as exciting as getting thin, for us or anyone else observing us. Eventually the initial thrill wears off and people […]
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