Morning Musings: January 1

I think I always considered myself far too complex an individual for the simple solutions.  Making a menu, I thought, is for beginners, amateurs.  Controlling the environment?  For wimps.  Turns out, these simple steps will usually take care of about […]

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Just Interesting Stuff: April 21

Apr 21, 2023

Records help me notice if something is changing in my pattern.  If I suddenly need two pages for each day’s record when before I needed one, or vice versa, there are three items that add up to triple my actual […]

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Just Interesting Stuff: April 17

Apr 17, 2023

Strategy:  Find the tipping point…ideally before I cross it.  If I do something I really regret…apparently I crossed it. Why:  Because once I cross it, all bets are off!  “I don’t care” is a dangerous place for me and has […]

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Just Interesting Stuff: March 31

Mar 31, 2023

Records help me decide if something is worth it to me.  Rather than addressing my food choices from the perspective of some diet program or some nutritionist is “allowing” me to eat a food, I get to decide if it […]

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Morning Musings: March 31

The food plan itself is huge, but still only one piece of the puzzle.  It is not the entire fix, but without it, it is hard to ever get to the rest of it.  I get undermined by my own […]

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