Just Interesting Stuff: March 1
“Just tell me what to eat and I will eat it”. How many times have I said that and wished it were that simple? I am so glad that eventually I figured out two important things: one, I have zero […]
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Morning Musings: April 29
If I can assess and predict the expenditure, then if I can’t stop myself from doing it, the at least I can bank for it. I had been unable or unwilling to break my night snacking habit for years, but […]
read moreMorning Musings: February 2
As soon as I hear the words “if” in any sentence involving my lifestyle plans, I know am giving myself an out. Abraham-Hicks call it “arguing for your limitations”. I have noticed that if my willingness is conditional, so are […]
read moreMorning Musings: February 1, 2011
On my knees again. Felled again by my “evil twin”. How many February’s have I been here, totally demoralized by my own failures yet again, desperately planning to lose weight (and this time keep it off) for the umpteenth time? […]
read moreJust Interesting Stuff: Keeping It Simple Sustenance for Cycling
When my cycling club asked me if I would write an article on nutrition for the MasterLink (their newsletter) I initially balked. First, sports nutrition is not my specific area of expertise. Besides I thought, many cyclists are already “on […]
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