Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
Posted on Apr 17, 2023
Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Surely you have seen those before and after Thanksgiving menus where that perfectly reasonable “typical Thanksgiving Day menu” turns out to be 8000+ calories? I had always had that, “Heck, it’s Thanksgiving. It’s once a year. I’m just gonna eat […]
read more
Halloween, that predictable candy blowout, lends itself to a short but sweet discussion of how fellow compatriots of the weight management wars have been able to successfully navigate this holiday and treat it like what it is…just a day. Let’s […]
read more
Used to be that I began the eating-out-of-control part of vacation as soon as I got in the car to drive to the airport, or sometimes even the day before left if I couldn’t hold back the tide. And, while […]
read more
I had spent the greater part of 20 years on the edge of a binge. I had no idea then how much I was aiding and abetting that process, and had just resigned myself to the fact that that’s just […]
read more
I get such a kick out of it when I hear myself say, in explaining some radical over-indulgence, “I ate more than I wanted to”. Oh, come on, that’s not true. I ate exactly what I wanted to. That’s the […]
read more