Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
The Scale is Lagging It does that. It is not on the same day of the week you are. Often the loss or gain lags far behind the behavior, especially as we get older. Eventually whatever you have programmed shows […]
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One day recently a client asked me if I had ever published “my rules”, since I constantly talk about creating your own, individually tailored set of guidelines (just like diet programs do for you), that allow you to keep yourself […]
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In January 1, 2012, the NY Times Magazine ran an article about a couple who are beating the odds by successfully keeping off 245 pounds between the two of them. As the article went on to elaborate, they are […]
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MEHMET OZ on APPETITE Neuropeptide Y (NPY) is a protein made in the body that stimulates appetite. Carbohydrate ingestion stimulates NPY. Cholecystokinin (CCK) stimulates satiety – CCK is cued by fat ingestion. Eating 65 grams of fat 20 minutes before […]
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I recently listened to one of my regular Wednesday night Clinical Rounds conference calls (on constipation this particular time*) and the practitioner started out by going over what he considered to be the basics when helping someone to solve a […]
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