Morning Musings: February 8, 2011
I can “act as if”. I can identify those behaviors, actions (and even thoughts) that I do when I am successfully being “her”. I can do that part of the legwork. I can earn that psych back since I am […]
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Morning Musings: February 7, 2011
Credit where credit is due. Every weight loss success I have had is to my own credit. I have made them happen. I’ve gotten a hold of that side of myself. I may have utilized the tools provided by many […]
read moreMorning Musings: February 6, 2011
I can be moving toward my goal or away from it, but weight management is never stagnant. Every day I am “cementing” whatever behaviors I am living. It’s just the way the brain works. Science says, if it is pleasurable […]
read moreMorning Musings: February 5, 2011
Just not having an issue with food is probably not one of the options, at least right now. As one of my clients once wisely noted, “I can be thin with an eating disorder, or fat with an eating disorder”. […]
read moreMorning Musings: February 4, 2011
I giveth my motivation and I taketh it away. Instead of acting like I have nothing to do with this process, I can actually use my actions to generate it. I can act my way into right thinking instead of […]
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