Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
I can stop condenming and start understanding myself. Condmnation just makes me want to hide from myself, a task which I have mastered quite well if I do say so myself. By havaing the courage to examine my struggles in […]
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I never would have learned the value of keeping a food diary if it had been left up to me. Really, my hand was forced. Thank goodness, since it has proved to be a surprisingly significant tool in helping me […]
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Dear Bread Basket, Despite spotting you at your usual hangouts, I have been avoiding you and I thought I owed you an explanation. I just don’t think you are good for me anymore. You see, the problem is, I find […]
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I love my quiet time in the morning. Seems I wake up, more often than not with the FID’s. That’s: Fear Of Impending Doom. I don’t know why I seem to “come to” most days in this state, but, thank […]
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It took me awhile to figure out that there never was anything magical about a particular food plan, bizarre diet, balls behind my ears or even medication that made me successful at losing weight the many times I had been […]
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