Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
The January Jump Start is over. What now? It’s not that a weight loss program couldn’t provide me with a great running start. It often did. It was only when I was suckered into the promise that there is a magic […]
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Although Overeaters Anonymous got the no white flour and sugar thing right some fifty-four years ago, major health experts are now acknowledging and writing about the addictiveness of certain foods. Real biochemistry. Not just you-like-it-so-much-you-can’t-stop, but real organic brain changes. […]
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I almost hesitate to talk about grace at all – since I think that it is one of those words that people often groan about when they hear it mentioned. I know that at one time I certainly would have. […]
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For probably 15-20 years of my successfully weight-managed life I had truly considered my ability to starve to be one of my greatest assets, and I figured that people who didn’t suffer from food addiction just didn’t “get it”. They […]
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With every meal and snack we feed our kids, we are programming not only their eating habits (and therefore their future health), but also the habits of our future grandchildren. Awesome opportunity, right? Based on current health statistics, for this […]
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