Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
There is this great line I heard from Gerry Hicks a while ago for when he is debating the spiritual rightness of something he thinks or is going to do (you know, when you can’t tell if your reasons are […]
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I recently had a client say to me, “I don’t think counting calories is the whole answer for me”. I agreed. There are lots of other tools that she will need to use, to be sure. I also told her […]
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One of my clients was recounting a story to me of how she had agonized that morning getting herself to exercise. You know the conversation, when you are all warm and cozy (have had lots of practice and are very, very good […]
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It is almost insulting how much the environment dictates the food “choices” we make. I find that really smart people (or at least those of us who think we are) seem to have a harder time with this. It’s like […]
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Don’t you hate it when you end up spontaneously spending a lot of calories on something that is soooo not worth it to you? One of the ways I have managed to pull myself up short and get myself to […]
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