Featured: I Can Program A “New Normal”!

Mar 26, 2010

There is this great line I heard from Gerry Hicks a while ago for when he is debating the spiritual rightness of something he thinks or is going to do (you know, when you can’t tell if your reasons are […]

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Surviving Myself: Calories – One of Many Tools In Your Toolbox

Mar 18, 2010

I recently had a client say to me, “I don’t think counting calories is the whole answer for me”.  I agreed. There are lots of other tools that she will need to use, to be sure.  I also told her […]

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Surviving Myself: It’s Not Just Bull****

Feb 26, 2010

One of my clients was recounting a story to me of how she had agonized that morning getting herself to exercise.   You know the conversation, when you are all warm and cozy (have had lots of practice and are very, very good […]

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Surviving Myself: If I Don’t Have A Plan For The Environment, The Environment Has A Plan For Me...

Feb 25, 2010

It is almost insulting how much the environment dictates the food “choices” we make.  I find that really smart people (or at least those of us who think we are) seem to have a harder time with this.  It’s like […]

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Surviving Myself: I Can Be Bribed Into Weight Management!

Feb 14, 2010

Don’t you hate it when you end up spontaneously spending a lot of calories on something that is soooo not worth it to you? One of the ways I have managed to pull myself up short and get myself to […]

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