Morning Musings: January 31
Ultimately, possibly the biggest lump I have to swallow is this: no matter how excited I am to be thinner, no matter how desperate my extra weight made me, no matter how tenacious I am in other areas of my […]
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Morning Musings: January 30
Exercise Basics – I have to move – regularly. Theoretically you should be able to keep the weight off if you keep the calories and content of your diet where they need to be, but weight management statistics throughout time […]
read moreMorning Musings: January 29
Environmental Basics – I have to know how much exposure is too much. I’m OK, I’m OK, I’m Ok….ooops, no I’m not. It can be a bit of a moving target (I can tolerate less when I am tired or […]
read moreMorning Musings: January 28
Environmental Basics – I can create environments that support the task I am trying to accomplish – at least some of the time. I can keep the right things in my home, pick the type of restaurant I want to […]
read moreMorning Musings: January 27
Nutritional Basics – I have to figure out how much volume I need to be full. Everybody has a certain amount of food it takes before they feel like they are done, and studies show that while you can ignore […]
read moreMorning Musings: January 26
Nutritional Basics – I have to figure out what my trigger foods are. Having said that about eating soon enough, trigger foods can override every smart move I already made. Just about everybody has them. They can be the foods […]
read moreMorning Musings: January 25
Nutritional Basics – I have to figure out how long I can wait between meals before I am unable to manage my appetite. Like pain, hunger can get out there ahead of me and when I finally eat, I can’t […]
read moreMorning Musings: January 24
Nutritional Basics – I have to figure out when to eat. In the last few years, while several diet books have recommended 5-6 mini-meals for reasons of blood sugar management (affecting insulin, appetite, cravings, inflammation, etc.), others have recommended three […]
read moreMorning Musings: January 23
Nutritional Basics – I have to find the appropriate eating plan for me. A few years ago, I decided to throw caution to the wind and go crazy on the Induction part of the Atkins diet. Of course, it was […]
read moreMorning Musings: January 22
Nutritional Basic – I have to feed myself real food (food food, I call it). Apparently my body doesn’t consider itself truly fed on something like breakfast cereal, or the font of other dry crunchies that sound oh so good […]
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